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10st 3lb (1.5 off at WW) Really pleased with this week's results, really feeling like I'm back in the game, altho I still can't help fearing it'll suddenly stop working again, but so far so good. I forgot to say last week that I DID manage to get to the pool myself, twice! And again this week so that's good :-) I won't get below 10st this year and the next few weeks are going to be tricky with foodie events all over the place, but if I could perhaps focus on maintaining at least I won't have to lose these same few pounds again after Christmas, which is just so disheartening.
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64,9 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2014:
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1337 kkal
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Lemak: 47,79g | Prot: 47,74g | Karb: 170,66g.
Makan Siang: Bananas, Hovis Seed Sensations 7 Seeds Bread, Tesco Wholenut Peanut Butter. Makan Malam: Cheddar Cheese, Blueberries, Alpro Soya Blueberry Yoghurt, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Hovis Seed Sensations 7 Seeds Bread. Camilan/Lainnya: Foster's Radler, Twiglets Twiglets (25g), Satsuma. lagi...
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2376 kkal
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Latihan:
Duduk - 12 jam, Mencuci Pakaian - 15 menit, Berdiri - 2 jam, Belanja - 30 menit, Mengemudi - 30 menit, Tidur - 7 jam, Istirahat - 55 menit, Berjalan (Cepat) - 6,5 km/jam - 50 menit. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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