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So after a rocky start where I lost some and then proceeded to eat through my pantry each evening, I am following my new strategy this week and it is paying off.
I am trusting that this is spirit led and part of the transformation of how I see food 🥳
I still get up early and begin with a pot of herbal tea as I start my day with prayer and meditation on scripture. Then the big change is a substantial breakfast. This is a work on progress. Then enjoying an equally substantial lunch but a small dinner. No eating after 4pm. I think this is temporary until I break the the mindless eating. Anyway after gaining 2 kilos - that I was too annoyed to even chart I have now list that and a tad more. Feeling grateful 🛐🛐🛐
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84,8 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 18,8 kg.
Diet diikuti: Cukup Baik.
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957 kkal
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Lemak: 44,88g | Prot: 52,41g | Karb: 84,87g.
Makan Pagi: Farmers Union Greek Style Natural Yogurt, Frozen Blueberries, Coconut Water , Macro Black Chia Seeds (30g). Makan Siang: Cooked Carrots (from Fresh), Roasted Potato, Baked or Grilled Salmon. Camilan/Lainnya: Navels Oranges . lagi...
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2627 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 2 jam dan 15 menit, Istirahat - 13 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Carrots and cucumber are your friends 🤣 When I was trying to break the mindless snacking habit I was eating about 3 raw carrots a day (for about a month 😁) on top of my usual meals. Cucumber also floods your body with lots of good nutritious hydration, great for our skin and mental clarity ❤️
18 Jan 23 oleh anggota: lizpackard09
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I bought the carrots and cucumber. Baked a carrot to go with my salmon and veges for lunch. Still need to get my tastebuds across to raw 🥕. Terrible I know but I have been reading through peoples’ journals and I can see it happens 👍
19 Jan 23 oleh anggota: debh743
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