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We went to Asian Buffeet..BUFFET bad word! To celebrate our Sons 36th bday..I did great! I had roast, wontons, 1/2 a roll thats it..Bad news was I ate about 8 of them wontons..they werent very big filled with cream cheese..lol
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93,9 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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830 kkal
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Lemak: 51,60g | Prot: 34,59g | Karb: 61,62g.
Makan Pagi: Bananas, Kroger Walnut Halves & Pieces, Great Value Half & Half. Makan Siang: Lay's Lightly Salted Potato Chips (1 oz), Fit & Active 100% Whole Wheat Whole Grain Bread, Tillamook Horseradish White Cheddar Cheese, Turkey Breast Meat, Coffee, Great Value Half & Half. Makan Malam: Great Value Half & Half. lagi...
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3748 kkal
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Latihan:
Fitness (Workout) - 10 menit, Berdiri - 2 jam, Latihan Perut - 2 menit, Peregangan (Yoga) - 10 menit, Penghisap Debu - 20 menit, Tidur - 8 jam, Istirahat - 5 jam dan 58 menit, Menonton Televisi - 4 jam, Latihan Beban (Sedang) - 5 menit, Cuci Piring - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Memasak - 1 jam, Treadmill - 15 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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