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Yeah I’ll call it no change this morning. Struggling through last work week and weekend with head cold from hell. Eating everything to fight the head cold no weight gain is a surprise.
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85,3 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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1309 kkal
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Lemak: 45,93g | Prot: 92,40g | Karb: 147,22g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Dymatize Nutrition All Natural Elite Whey Protein, Halls Cherry Cough Drop, Bob Evans Sausage Breakfast Patty, Scrambled Egg , Queen Anne Cordial Cherries. Makan Siang: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Bran Cereal, Dymatize Nutrition All Natural Elite Whey Protein. Makan Malam: Fresh & Easy Pineapple Chunks , Egg White . lagi...
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2861 kkal
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Latihan:
Angkat Besi - 1 jam dan 15 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
I hope you’re feeling better today or soon.
16 Jan 23 oleh anggota: TomLong
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16 Jan 23 oleh anggota: 66Pack
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I hate when an illness causes a setback. Get rest and lots of fluids.
16 Jan 23 oleh anggota: TheUnhealthyDaddy
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have a great week, 66. Stay well once you get there! 😁
16 Jan 23 oleh anggota: melissatwa
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Sejarah Berat Badan 66Pack
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