Catatan berat badan (tidak ada entri jurnal) untuk 16 Januari 2023
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82,3 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3805 kkal
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Lemak: 99,63g | Prot: 231,09g | Karb: 502,25g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Skippy Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Now Sports Whey Protein Isolate, Chocolate Chip Muffin. Makan Siang: Bananas , Now Sports Whey Protein Isolate, Thomas' Plain Bagel, Boar's Head Oven Roasted Turkey Breast, Land O'Lakes White American Cheese. Makan Malam: Hostess Cinnamon Streusel Coffee Cakes, Mission Flour Tortilla (Burrito Size), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Clancy's Kettle Chips Sea Salt & Cracked Pepper, Simple Truth Boneless Skinless Chicken Breast. Camilan/Lainnya: Chocolate Chip Muffin, Mountain Dew Mountain Dew (20 oz), SuperPretzel Soft Pretzels (with Salt). lagi...
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1962 kkal
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Latihan:
Biceps - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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Sejarah Berat Badan TheUnhealthyDaddy
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