Catatan berat badan (tidak ada entri jurnal) untuk 14 Januari 2023
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89,8 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 21,8 kg.
Diet diikuti: 100%.
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1794 kkal
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Lemak: 59,04g | Prot: 78,57g | Karb: 245,83g.
Makan Pagi: Pure Protein Chocolate Deluxe High Protein Bar (Small), Equate Daily Fiber, Solutions4 Nutritional Shake: Vanilla. Sebelum Makan Siang: Honey , Great Value Cherry Berry Blend, Bob's Red Mill Steel Cut Oatmeal. Makan Siang: Monterey Mushrooms Baby Bella Mushrooms , Cosmic Crisp Apple. Setelah Makan Siang: Smartfood White Cheddar Cheese Popcorn. Makan Malam: Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Camilan/Lainnya: Nestle Butterfinger (Fun Size), Quaker Rice Cakes - Chocolate Crunch, Solutions4 Daily Essentials. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
14 Jan 23 oleh anggota: ObeseToBeast123
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14 Jan 23 oleh anggota: -MorticiaAddams
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14 Jan 23 oleh anggota: StormsGirl
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16 Jan 23 oleh anggota: Wisco Soul
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16 Jan 23 oleh anggota: Wisco Soul
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Hi, OTB! Thanks for asking. I'm doing a lot better. The last 30 days has been pretty rocky emotionally and physically because of how difficult the last semester was, getting very sick, among other of life's stresses. But I'm on the upswing and in a much better place; getting ready for the next semester to begin tomorrow. How has life been in OTB-land?
16 Jan 23 oleh anggota: Wisco Soul
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Sejarah Berat Badan Wisco Soul
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