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We have been needing rain all year and are finally getting some. There was a break in the rain so I went out for a walk. I Enjoyed a 3 1/2 mile walk at a leisurely pace while stopping to talk to other walkers and take pictures of flowers wet with the rain. All in all a good start to my day. Good luck to all of my fellow FS peeps. J
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81,6 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2014:
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1940 kkal
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Lemak: 123,07g | Prot: 81,09g | Karb: 139,49g.
Makan Pagi: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Plus Multi-Vitamin, Cream (Half & Half). Makan Siang: Simple Truth Natural Popped Chips, Ken's Steak House Lite Chunky Blue Cheese Dressing, Celery, Roasted Salted Cashew Nuts, Sweet Potato. Makan Malam: Kroger Heavy Whipping Cream, Great Value Raisins, Hometown Buffet Pumpkin Pie, Turkey Noodle Soup (Home Recipe). Camilan/Lainnya: Dry Roasted Peanuts (with Salt). lagi...
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3329 kkal
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Latihan:
Berbelanja - 2 jam, Duduk - 8 jam, Pekerjaan Rumah Tangga - 4 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 40 menit, Tidur - 7 jam dan 50 menit. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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