Catatan berat badan (tidak ada entri jurnal) untuk 12 Januari 2023
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48,4 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1265 kkal
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Lemak: 36,33g | Prot: 169,42g | Karb: 64,67g.
Makan Pagi: Coffee, Almonds, Coffee. Makan Siang: Skinless Chicken Breast, Cooked Tuna, Cooked Tomatoes (from Fresh), Lime Juice, Green Olives, Nature's Harvest Multigrain Large Buns. Makan Malam: Wegmans Boneless Skinless Chicken Breast, Egg Omelet or Scrambled Egg with Vegetables, Cooked Red Peppers (Fat Added in Cooking), Cooked Tomatoes (from Fresh), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Coffee. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan urmilashrestha
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