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Thinkin this will be my final whoosh.. 🎉
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56,7 kg
Sejauh ini Berkurang: 20,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1608 kkal
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Lemak: 46,86g | Prot: 111,54g | Karb: 194,99g.
Makan Malam: Bulletproof Collagen Protein Unflavored, Myprotein Impact whey isolate cookies and cream, Milk (Nonfat), Balsamic Vinegar, Great Value 100% Parmesan Grated Cheese , Butter , Italian Bread , Baby Spinach, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Newman's Own Sockarooni Pasta Sauce, Spaghetti. Camilan/Lainnya: Hershey's Milk Chocolate, Cuties Mandarin Orange, Ghost Energy Drink, Werner sausage and cheddar cheese. lagi...
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1786 kkal
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Latihan:
HIIT - 16 menit, Peregangan (Yoga) - 20 menit, Apple Health - 23 jam dan 24 menit. lagi...
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Kehilangan 4,3 kg dalam 1 minggu
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Sejarah Berat Badan APhoebe
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