|
Good morning FS FAMILY hoping for warmer weather so I can get back to walking oh well for now I'll keep playing Beat Saber on VR it's a great workout for me anyway I hope we all set records today God bless
|
134,3 kg
Sejauh ini Berkurang: 35,4 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
|
|
2018 kkal
|
Lemak: 65,18g | Prot: 96,57g | Karb: 336,45g.
Makan Pagi: BodyArmor Peach Mango Lyte (Bottle), BodyArmor Berry Punch Lyte, BodyArmor Coconut Lyte, BodyArmor Strawberry Banana (16 oz), BodyArmor Peach Mango Lyte (Bottle), BodyArmor Berry Punch Lyte, BodyArmor Coconut Lyte, BodyArmor Strawberry Banana (16 oz). Makan Siang: Springer Mountain Farms Oven Roasted Fully Cooked Chicken Breast Strips, V8 Spicy Hot 100% Vegetable Juice (12 oz), Monster Beverage Java Monster Mean Bean (Can). Makan Malam: Kraft Finely Shredded Mild Cheddar Cheese, Great Value Sharp Cheddar Cheese, Cheddar Cheese , Mashed Potato made with Milk (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) , Mashed Potato, Season's Choice Steamed Broccoli Florets, Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Kroger Pork Rinds, Deep-Fried Pork Rinds. lagi...
|
Kehilangan 6,4 kg dalam 1 minggu
|