Catatan berat badan (tidak ada entri jurnal) untuk 10 Januari 2023
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48,6 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1200 kkal
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Lemak: 37,93g | Prot: 45,98g | Karb: 178,67g.
Makan Pagi: Almonds, Coffee. Makan Siang: Cooked Green String Beans (Fat Added in Cooking), Cucumber (with Peel) , Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cheese, Nature's Harvest Multigrain Large Buns. Makan Malam: Cooked Eggplant (Fat Added in Cooking), Cucumber (with Peel) , Carrots, Nature's Harvest Multigrain Large Buns, Sambar, Navels Oranges . Camilan/Lainnya: Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Walnuts, Coffee. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
congratulations on your weight drop
10 Jan 23 oleh anggota: buenitabishop
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Sejarah Berat Badan urmilashrestha
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