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Down to 224.8 after some Warrior Diet recovery eating. This was about my weight on Christmas morning, so the post-holiday recovery is finally underway.
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102,0 kg
Sejauh ini Berkurang: 45,4 kg.
Sisa: 9,0 kg.
Diet diikuti: 100%.
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1811 kkal
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Lemak: 49,79g | Prot: 157,36g | Karb: 36,29g.
Makan Pagi: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, MegaFood Daily Turmeric, Coffee. Makan Siang: Premier Nutrition High Protein Shake - Chocolate. Makan Malam: Inglehoffer Original Stone Ground Mustard, Red Table Wine, Kerrygold Dubliner Irish Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Baken-ets Hot N Spicy Chicharrones, Premier Nutrition High Protein Shake - Chocolate. Camilan/Lainnya: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
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2464 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 7 menit, Fitbit - 23 jam dan 53 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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