Catatan berat badan (tidak ada entri jurnal) untuk 09 Januari 2023
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81,6 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3475 kkal
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Lemak: 97,60g | Prot: 243,82g | Karb: 409,40g.
Makan Pagi: Now Sports Whey Protein Isolate, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas, PBfit Peanut Butter Powder, Coffee-Mate French Vanilla Liquid Coffee Creamer, Simple Truth Boneless Skinless Chicken Breast, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Apple Jacks. Makan Siang: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Archway Bells & Stars Homestyle Cookies, Simple Truth Organic Jasmine Rice, Simple Truth Boneless Skinless Chicken Breast, Mission Foods Mission Burrito 10" Flour Tortilla. Makan Malam: Archway Bells & Stars Homestyle Cookies, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Wonderful Roasted & Salted Pistachios in Shells, Simple Truth Boneless Skinless Chicken Breast, Albertsons Old Fashioned Oats. Camilan/Lainnya: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Skippy Creamy Peanut Butter, Sara Lee Soft & Smooth Classic White Bread, Hershey's Kit Kat Miniatures. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan TheUnhealthyDaddy
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