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One day I just stopped doing all of the things that I know work for weight loss and better health. During that time I gained 10 pounds. While I am not feeling inspired, I begin again to do the things that work. Recording everything, thinking about my goals each time I decide to eat anything, Keeping up with buddies, exercising, and limiting carbs while getting enough veggies, protein and fats. There will be challenges daily but I have done it before and I can do it again. J
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83,0 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 19,5 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 30 November 2014:
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1417 kkal
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Lemak: 84,76g | Prot: 66,86g | Karb: 95,23g.
Makan Pagi: Cream (Half & Half), Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Makan Siang: Croissant, Ocean Spray Jellied Cranberry Sauce, Turkey with Gravy (Mixture). Makan Malam: Boursin Shallot & Chive Gournay Cheese, Multigrain Chips, Whole Hog Cafe Beef Brisket Sandwich (Regular). lagi...
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2698 kkal
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Latihan:
Berdiri - 1 jam, Duduk - 5 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 2 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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