Catatan berat badan (tidak ada entri jurnal) untuk 09 Januari 2023
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48,7 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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1350 kkal
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Lemak: 57,48g | Prot: 133,57g | Karb: 79,25g.
Makan Pagi: Almonds, Coffee. Makan Siang: Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), American Cheese, Cooked Dry Chickpeas (Fat Added in Cooking), Cooked Tomatoes (from Fresh), Wegmans Boneless Skinless Chicken Breast. Makan Malam: Cooked Tuna, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Rice, Cooked Spinach, Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking), Pineapple Salad with Dressing. Camilan/Lainnya: Tuna in Oil (Canned), Best Choice American Cheese Singles, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Walnuts, Coffee. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
congratulations on your weight drop
08 Jan 23 oleh anggota: buenitabishop
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Sejarah Berat Badan urmilashrestha
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