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Good morning FS Family looks as I'm eating to much sodium again I have been doing great on my life adjusting. My workouts have went from 15 minutes and that was pushing it to a full 1 hour workout 2 times per day 5-6 am 8-9 pm and I've been strength training more each day. so as you build muscle will it affect weight loss ? I have been averaging 1700 calories per day and burning 36 to 3800 calories per day I'll loose weight for like days in a roll then stop and gain back 2 to 4 lbs doing the same thing every day like Wednesday of this week I weighed in at 300.4 lb Thursday I weighed 304 Friday 304 Saturday 304 Sunday this morning I'm back to 301.8 normal or not I don't know but I'm still a looser Thank God
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136,9 kg
Sejauh ini Berkurang: 32,7 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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1359 kkal
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Lemak: 78,16g | Prot: 35,34g | Karb: 156,92g.
Makan Pagi: BodyArmor Peach Mango Lyte (Bottle), BodyArmor Berry Punch Lyte, BodyArmor Coconut Lyte, BodyArmor Strawberry Banana (16 oz). Makan Malam: Nice! High Energy Trail Mix, Peak High Energy Trail Mix, GourmetNut Power Up High Energy Trail Mix, French Salad Dressing , Kraft French Salad Dressing, French Dressing, Kraft Thousand Island Salad Dressing, Cook's Hickory Smoked Ham, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Colby Monterey Jack Cheese, Roma Tomatoes, Roma Tomatoes, Fresh Attitude Baby Kale Blend. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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 Komentar
I admire your workouts! Muscle vs. weight loss might not be the factor. With the higher sodium, maybe what you are experiencing is some water retention?
08 Jan 23 oleh anggota: BadJujugurl
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I think that's what it is I do have high blood pressure so it fits Thanks
08 Jan 23 oleh anggota: ciscofleming
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