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10st 5 (0.5 off at WW) 4th week in a row! Even tho it's only a half pound at least it's in the right direction :-)
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65,8 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2014:
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1490 kkal
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Lemak: 56,23g | Prot: 39,06g | Karb: 208,54g.
Makan Pagi: Lemon Juice (Canned or Bottled). Makan Siang: Anchor Butter, Tesco White Bread Rolls, Bird's Custard, Marks & Spencer Morello Cherry & Wild Blueberry Sponge Pudding, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Waitrose Creamy Carbonara Sauce with Pancetta, Butternut Winter Squash, Potato Gnocchi. Camilan/Lainnya: Go Ahead! Crispy Slices - Apple & Sultana, UHT Skimmed Milk, Porridge. lagi...
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2510 kkal
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Latihan:
Duduk - 11 jam, Mengemudi - 1 jam, Berdiri - 4 jam, Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 30 menit, Tidur - 6 jam dan 30 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Avid_eva
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