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Lately been doing squats and other standing exercises in the evening while watching tv. Trying to tone up my legs and stomach. I hate the idea of being in the floor though I have a yoga mat. I'm very OCD about dirt and germs.
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51,6 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2092 kkal
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Lemak: 104,25g | Prot: 98,37g | Karb: 189,86g.
Makan Pagi: Coffee, Atkins Creamy Vanilla Protein Rich Shake, Coffee. Makan Siang: HEB Light Fat Free Yogurt Blueberry, Oscar Mayer Turkey and Cheddar Lunchable, BelGioioso Aged Asiago Cheese. Makan Malam: New York The Original Texas Garlic Toast, Chili's Skinny Patron Margarita, Chili's Sweet Corn on The Cob, Quesadilla with Meat and Cheese, Chili's Chicken Crispers. Camilan/Lainnya: Atkins Endulge Nutty Fudge Brownie. lagi...
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1729 kkal
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Latihan:
Seks - 20 menit, Menonton Televisi - 1 jam, Squats - 5 menit, Membersihkan - 30 menit, Mengemudi - 30 menit, Tidur - 8 jam, Istirahat - 4 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mandi - 20 menit, Berjalan (Sedang) - 5 km/jam - 30 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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