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Good morning FS Friends finally back where I was several days ago before that spike in weight it sure does feel good to be back I've been on this life change for 4 months that's the longest I've ever been able to control my eating habits I'm more than thankful for the support you have shown me is a motivator in it's self hopping for a great year in 2023
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139,3 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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1025 kkal
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Lemak: 38,65g | Prot: 25,64g | Karb: 135,65g.
Makan Pagi: BodyArmor Tropical Punch (8 oz), BodyArmor Orange Mango (Bottle). Makan Siang: BodyArmor Fruit Punch Super Drink (16 oz). Makan Malam: BodyArmor Fruit Punch Super Drink (16 oz), Litehouse Foods Original Thousand Island Dressing & Dip, Wish-Bone Thousand Island Salad Dressing, Cooked Carrots, Trappey's Sliced Jalapeno Peppers, Claussen Dill Pickle Spears, Great Value Colby Monterey Jack Cheese, Turkey Breast Meat , Roma Tomatoes, Fresh & Easy Kale Salad. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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