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Had a lovely supper at McAlister's had the Choose Two with Harvest Chicken Salad Sandwich and a tasty Garden Salad. I came home and had dessert but still kept my calories and macros in check. Best thing about my meal is it was on a gift card. I don't go there often because of the price but they do use good, fresh ingredients so I get the cost. Found out that Hubs will be back in town for New Year's so that is good. He is training a driver and I don't know if they think he is ready early or what. But I will take seeing Hubs again soon. I work a 1/2 day tomorrow so hoping to get some fun out of it too.
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51,9 kg
Sejauh ini Berkurang: 8,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 Desember 2022:
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1870 kkal
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Lemak: 76,73g | Prot: 84,93g | Karb: 212,72g.
Makan Pagi: Kroger Half & Half, Coffee, Atkins Dark Chocolate Royale Shake, Coffee. Makan Siang: BelGioioso Aged Asiago Cheese, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Makan Malam: Pillsbury Grands! Homestyle Buttermilk Biscuits, Freshlike Mixed Vegetables, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Camilan/Lainnya: General Mills Chex Mix Traditional, Great Value Half & Half, Coffee, Pop Secret Popcorn Butter 100 Calorie Pop, Crumbl Chocolate Chip Cookie, Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate. lagi...
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1683 kkal
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Latihan:
Squats - 10 menit, Mandi - 20 menit, Cuci Piring - 10 menit, Belanja - 25 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 6 jam dan 10 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 15 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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