|
Good morning FS Friends it's still to cold to walk but if you have access to the Virtual Reality head set Beat Saber is a wonderful fun workout yes I been playing with the kids toys I hope you loose today
|
139,4 kg
Sejauh ini Berkurang: 30,2 kg.
Sisa: 17,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 26 Desember 2022:
|
1248 kkal
|
Lemak: 69,89g | Prot: 96,96g | Karb: 53,24g.
Makan Pagi: GT's Organic Raw Kombucha (Bottle), Bang Chocolate Peanut Butter Blast High Protein Coffee. Makan Siang: Bang Chocolate Peanut Butter Blast High Protein Coffee. Makan Malam: Ken's Steak House Lite Thousand Island Dressing, Wish-Bone Thousand Island Salad Dressing, Ken's Steak House Thousand Island Dressing, Kraft Thousand Island Salad Dressing, Sargento Colby Jack Cheese Sticks, Kroger Colby Jack Cheese Slices, Kraft Shredded Colby & Monterey Jack Cheese, Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Turkey Breast Meat , Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables). lagi...
|
Kehilangan 4,4 kg dalam 1 minggu
|