Catatan berat badan (tidak ada entri jurnal) untuk 24 Desember 2022
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93,9 kg
Sejauh ini Berkurang: 72,6 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Desember 2022:
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1653 kkal
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Lemak: 106,42g | Prot: 126,15g | Karb: 65,85g.
Makan Siang: Trader Joe's English Cucumber, Celery , Cello Whisps Asiago & Pepper Jack Cheese Crisps, Kroger Dill Relish, Kirkland Signature Albacore Solid White Tuna in Water, Best Foods Real Mayonnaise with Omega 3. Makan Malam: Black Beans (Canned), Libby's Whole Kernel Sweet Corn, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Medium Cheddar Shredded Cheese, La Banderita Carb Counter Street Taco. Camilan/Lainnya: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kirkland Signature Whole Fancy Cashews, Kirkland Signature Chocolate Chips. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
Great job!!! 3dkids2 and Merry Christmas to you and your family.
25 Des 22 oleh anggota: buenitabishop
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Thank you Buenita! Merry Christmas to you and Pastor as well!! ✝️
25 Des 22 oleh anggota: 3dkids2
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25 Des 22 oleh anggota: APhoebe
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Thanks @APhoebe! Merry Christmas to you and yours!! 🎄 🎁
25 Des 22 oleh anggota: 3dkids2
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Thanks so much 3dkids2 I appreciate that.
26 Des 22 oleh anggota: buenitabishop
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Wow! 150oz of water is a feat! You’re doing great. I’m proud of you!
03 Jan 23 oleh anggota: fatandcute22
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@fatandcute22: it IS a lot! But I am used to it now. I try to get most of it down by 3pm. Then just 1 liter until bed. I am still up in the night to go to the bathroom, but if I chug all the water in the evening, it's worse! Have a spectacular new year! Cheering you on every day! 💪 💯 🌎 🫶 ☘️
03 Jan 23 oleh anggota: 3dkids2
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3dkids2 when you get a chance check your email.
05 Jan 23 oleh anggota: buenitabishop
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Ok BB! I'm on it as soon as I get home!!
❤️
05 Jan 23 oleh anggota: 3dkids2
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I can't imagine how many times I would have to run to the bathroom if I drank that much water! I try for 64 ounces and count other beverages like j on and juice.
05 Jan 23 oleh anggota: Fritzy 22
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@fritzy: water is good for you! Lol! Peeing is also good for you! 🤣🤣
05 Jan 23 oleh anggota: 3dkids2
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