Good Morning FS friends it's very cold this morning here trying to control eating when stuck inside is almost impossible with that being said I eat and snacked all day yesterday on vegetables cheese turkey breast and almonds to the tune of about 1500 calories I am amazed that I have been able to do so much better about what I'm eating and seems like the more I exercise the more I want to I'm sure that's how it works but it never did for until now anyway Thanks for the support stay safe out yonder and Happy Holidays
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140,2 kg
Sejauh ini Berkurang: 29,4 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Desember 2022:
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1457 kkal
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Lemak: 92,80g | Prot: 80,13g | Karb: 79,36g.
Makan Pagi: Bang Chocolate Peanut Butter Blast High Protein Coffee, BodyArmor Fruit Punch Super Drink (16 oz). Makan Siang: Ken's Steak House Lite Thousand Island Dressing, Wish-Bone Thousand Island Salad Dressing, Ken's Steak House Thousand Island Dressing, Kraft Thousand Island Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Breast Meat . Makan Malam: Bang Chocolate Peanut Butter Blast High Protein Coffee. Camilan/Lainnya: Dry Roasted Peanuts (with Salt) , Peanuts in Shell (Shell Not Eaten). lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Komentar
You are doing very well considering all the temptations of the season! Merry Christmas to you.
24 Des 22 oleh anggota: RhumbaGirl
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Thank you Merry Christmas to you as well
24 Des 22 oleh anggota: ciscofleming
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Happy Holidays and keep strong, you have the right idea!🎄❄️🎅
24 Des 22 oleh anggota: Diana 1234
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