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It feels so good to see this weight come off I have worked so hard for this I am looking forward to see it go under 300 again Thanks for your support stay safe out there
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140,5 kg
Sejauh ini Berkurang: 29,2 kg.
Sisa: 18,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Desember 2022:
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1498 kkal
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Lemak: 40,64g | Prot: 94,29g | Karb: 180,73g.
Makan Pagi: BodyArmor Strawberry Banana (16 oz), Bang Chocolate Peanut Butter Blast High Protein Coffee. Makan Siang: Bang Chocolate Peanut Butter Blast High Protein Coffee, Meat Spread or Potted Meat, Pepper Jack Cheese, Turkey Breast Meat . Makan Malam: BodyArmor Fruit Punch Super Drink (16 oz), BodyArmor Fruit Punch Super Drink (16 oz), Plain Milk Chocolate Candy, Campbell's Classic Chicken & Egg Noodle Soup, Campbell's Chunky Classic Chicken Noodle Soup, Campbell's Healthy Request Classic Chicken Noodle Soup. lagi...
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Kehilangan 3,7 kg dalam 1 minggu
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 Komentar
Good job, keep up the good work! Very admirable you’re able to keep losing during the holidays!
23 Des 22 oleh anggota: iamno6
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Thank you the support and post seem to help
23 Des 22 oleh anggota: ciscofleming
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