Catatan berat badan (tidak ada entri jurnal) untuk 22 Desember 2022
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48,8 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Desember 2022:
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3315 kkal
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Lemak: 155,61g | Prot: 205,93g | Karb: 278,16g.
Makan Pagi: Coffee, Almonds, The Royal Danish Butter Cookies, Pop Secret Movie Theater Butter Popcorn, Coffee. Makan Siang: Publix Boneless Skinless Chicken Thighs, Tuna in Oil (Canned), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cucumber (with Peel). Makan Malam: Malt Beverage (Nonalcoholic), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Red Robin Crispy Chicken Burger. Camilan/Lainnya: Planters Deluxe Mixed Nuts, Tuna in Oil (Canned), Noodles, World Table East Indian Snack Mix , Snack Cracker, Walnuts. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan urmilashrestha
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