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It's been to cold here the last 4 mornings to walk I think walking has helped me more than anything else I am doing to the point I find myself parking father away at Walmart and Grocery just to get the extra steps in have a great day stay warm and safe
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141,5 kg
Sejauh ini Berkurang: 28,1 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Desember 2022:
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2036 kkal
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Lemak: 85,75g | Prot: 88,27g | Karb: 231,16g.
Makan Pagi: BodyArmor Fruit Punch Super Drink (16 oz), Bang Chocolate Peanut Butter Blast High Protein Coffee. Makan Siang: Coleslaw , Food Club Fried Apples, Cooked Broccoli, Chili Beef Soup. Makan Malam: Thin Crust Pizza with Meat, Thin Crust Pizza with Meat, Thin Crust Pizza with Meat, Thin Crust Pizza with Meat, Thin Crust Pizza with Meat. Camilan/Lainnya: BodyArmor Fruit Punch Super Drink (16 oz), Peanuts. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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