|
Picked up again ☹️☹️😠😠
|
49 kg
Sejauh ini Berkurang: 13 kg.
Sisa: 4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 17 Desember 2022:
|
2051 kkal
|
Lemak: 108,27g | Prot: 153,11g | Karb: 116,44g.
Makan Pagi: Toblerone Toblerone Minis, Coffee, Almonds, Coffee. Makan Siang: Toblerone Toblerone Minis, Orange, Baked or Broiled Fish, Chicken Sausage, Tomatoes, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked) , Chicken Meat (Stewing), Fried Rice. Makan Malam: Butter Chicken, Trader Joe's Vegetable Fried Rice, Scrambled Egg (Whole, Cooked) , Cooked Tuna, Carrots, Tomatoes, Cooked Bitter Melon. Camilan/Lainnya: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, M&M's Peanut Chocolate, Walnuts. lagi...
|
Memperoleh 0,7 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan urmilashrestha
|