|
Good morning to all I hope you all have a great day. Have you ever stepped on the scale to see a 5lbs gain overnight I did yesterday oh my God what happened But this morning I have lost that 5 plus 1.5 more I'm a looser LOL
|
142,7 kg
Sejauh ini Berkurang: 27,0 kg.
Sisa: 20,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 13 Desember 2022:
|
2419 kkal
|
Lemak: 116,73g | Prot: 139,22g | Karb: 203,16g.
Makan Pagi: Bang Chocolate Peanut Butter Blast High Protein Coffee, BodyArmor Fruit Punch Super Drink (16 oz). Makan Siang: Our Family Crinkle Cut French Fries, Archer Farms Pulled Pork in Original BBQ Sauce, Brussels Sprouts, Old Spaghetti Factory Balsamic House Salad. Makan Malam: Peanuts in Shell (Shell Not Eaten), Red Robin Red's Homemade Chili Chili (Bowl), Chili Con Carne with Beans and Cheese, Runza Homemade Chili (Bowl). Camilan/Lainnya: Capital Kombucha Ginger Kombucha. lagi...
|
Kehilangan 2,4 kg dalam 1 minggu
|
 Komentar
Yes, I have. That's why I only weigh once a week. Seeing the fluctuations make me nuts...or running for a bag of nuts with dried fruit 😋
13 Des 22 oleh anggota: 2melons
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ciscofleming
|