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9 days of eating poorly and zero workouts. Not a good start to the bulk.
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78,4 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2022:
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2654 kkal
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Lemak: 92,39g | Prot: 200,03g | Karb: 267,53g.
Makan Pagi: Now Sports Whey Protein Isolate, Coffee-Mate French Vanilla Liquid Coffee Creamer, PBfit Peanut Butter Powder, Albertsons Old Fashioned Oats, Simple Truth Boneless Skinless Chicken Breast, Two Bite Original Two-Bite Brownies. Makan Siang: Chipotle Mexican Grill Steak Burrito Bowl. Makan Malam: Hostess Cinnamon Streusel Coffee Cakes, Bananas , Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Now Sports Whey Protein Isolate, Fritos Chili Cheese Flavored Corn Chips, Wonderful Roasted & Salted Pistachios in Shells, Land O'Lakes White American Cheese, Sara Lee Soft & Smooth Classic White Bread. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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Sejarah Berat Badan TheUnhealthyDaddy
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