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I have lost 58lbs in 3 months by changing my life around at 55 from 374 to 316 still working on it
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143,3 kg
Sejauh ini Berkurang: 26,3 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2022:
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2052 kkal
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Lemak: 113,11g | Prot: 74,31g | Karb: 174,75g.
Makan Pagi: BodyArmor Fruit Punch Super Drink (16 oz), Bang Chocolate Peanut Butter Blast High Protein Coffee. Makan Siang: Kraft Thousand Island Dressing, Turkey Breast Meat , Lettuce Salad with Assorted Vegetables. Makan Malam: Houlihan's Tortilla Chips with Salsa, Del Taco Chips and Salsa (Small), On The Border Chips and Salsa, Nathan's Famous Angus Beef Franks, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Oscar Mayer Hot Dog Wieners, Bar-S Foods Hot Dog Franks, Oscar Mayer Beef Hot Dogs Franks. lagi...
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berat badan stabil
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