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Lifted for an hour. Walked dogs twice. Then ate a tremendous amount of disgusting food yesterday. 🙄 Today's plan... gym, walking, straighten house before it gets out of hand and make good food choices.
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100,8 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2022:
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2190 kkal
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Lemak: 87,00g | Prot: 64,02g | Karb: 283,49g.
Makan Pagi: McDonald's Egg McMuffin, Thomas' Plain Bagel, Nabisco Premium Saltine Crackers Original, Dunkin' Donuts Chocolate Frosted Cake Donut, Jelly (All Flavors), Bays Original English Muffin. Makan Siang: Lean Cuisine Marketplace Sesame Chicken. Makan Malam: Whole Foods Market Traditional Guacamole, Mission Restaurant Style Tortilla Chips, Great Value Mixed Nuts. Camilan/Lainnya: Dunkin' Donuts Maple Frosted Donut. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Love your new profile photo! 💕
08 Des 22 oleh anggota: _bec_ca
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I've been midnight snacking again. It really irritates me that I'm craving food in the middle of the night, because this is not something I've normally done before.
09 Des 22 oleh anggota: shirfleur 1
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Shir... the only time I don't eat. 😆 I keep it so cold in here that when I get up to go to the bathroom, I can't wait to go back to bed. Try that. Lol.
09 Des 22 oleh anggota: davidsprincess
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09 Des 22 oleh anggota: davidsprincess
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That's funny about the cold!
🥶 😂 "I'm not a polar bear, I'm not a polar bear" Get back in bed. Whatever works right.
09 Des 22 oleh anggota: Joe Not Exotic
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Haha, Tim! Thank you! That made me smile.
10 Des 22 oleh anggota: davidsprincess
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