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Oof... Thanksgiving caught up with me 😅
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111,5 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 20,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2022:
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2294 kkal
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Lemak: 95,34g | Prot: 92,18g | Karb: 269,27g.
Makan Pagi: Fiber One Chewy Bars - Oats & Chocolate, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Makan Siang: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Stouffer's Lasagna with Meat & Sauce. Makan Malam: Toasted Garlic Bread, Potatoes (Flesh Without Skin, with Salt, Boiled) , Green Giant Honey Glazed Carrots, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Camilan/Lainnya: Oreo Chocolate Sandwich Cookies, Pop Secret Movie Theater Butter Popcorn. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Tis the season. My scale will #s bouncing up and down until mid February and I'm ok with that. I do try to eat healthier between each holiday too.
06 Des 22 oleh anggota: 2melons
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Sejarah Berat Badan BarryAllen85
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