Catatan berat badan (tidak ada entri jurnal) untuk 05 Desember 2022
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77,2 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2022:
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2859 kkal
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Lemak: 94,58g | Prot: 211,89g | Karb: 288,82g.
Makan Pagi: Now Sports Whey Protein Isolate, Cinnamon Sweet Roll Dough (with Frosting), Simple Truth Boneless Skinless Chicken Breast, Albertsons Old Fashioned Oats, PBfit Peanut Butter Powder. Makan Siang: Chipotle Mexican Grill Double Chicken Bowl. Makan Malam: Pepperidge Farm Goldfish Baked Snack Crackers - Pizza, Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Nestle Kit Kat Ice Cream, Fritos Original Corn Chips, Simple Truth Organic Jasmine Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
05 Des 22 oleh anggota: ObeseToBeast123
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Yep, not a good start though. This is stress related for sure.
05 Des 22 oleh anggota: TheUnhealthyDaddy
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Yeah I saw your other post sorry buddy that's alot to deal with.
05 Des 22 oleh anggota: ObeseToBeast123
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Thanks. It's a tough part of life for sure. This is my first time dealing with decisions like that. It probably won't be my last.
05 Des 22 oleh anggota: TheUnhealthyDaddy
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I stress eat most of time, but trying to chanel my stress eating to something else !!!
05 Des 22 oleh anggota: DO N OK
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