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The knowledge of a permanent change in eating habits gives one confidence in times of over indulgence weeks like Thanksgiving ✌️
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87,1 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2022:
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1890 kkal
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Lemak: 73,32g | Prot: 53,64g | Karb: 243,86g.
Makan Pagi: Butter , Coffee (Brewed From Grounds) , 2% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Makan Siang: Hershey's Milk Chocolate Kisses (1), Armstrong Olives Jalapeno Stuffed Green Olives, Reese's Mini Sticks, Tito's Handmade Vodka, Buffalo Trace Bourbon. Makan Malam: Olive Oil , Zucchini , Texas Traditions Hickory Smoked Pork and Venison Sausage. Camilan/Lainnya: Blue Bunny Rainbow Sherbet, Tito's Handmade Vodka, A&W Squirt. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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