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Well maybe I need to eat a bit more, because I don't want to lose more weight, and want to stay 115. I had a tasty supper last night. Well the doctor's office finally called and gave me the results from the first visit. All checked out ok. Thankful for that. I am not anemic, and normal thyroid. I left my appointment scheduled for Wednesday. I thought that it was Monday. I am still not wanting to have the exam. I have avoided it all this time. Hopefully I don't have hidden cancer or something. I hate the idea of been touched or seen by a stranger. Oh well, guess my luck ran out. I am 36 almost 37.
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51,7 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2022:
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1918 kkal
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Lemak: 106,11g | Prot: 71,44g | Karb: 178,70g.
Makan Pagi: Coffee, Atkins Creamy Vanilla Protein Rich Shake. Makan Siang: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Makan Malam: Butter (Salted) , Waffle House Sausage Patties (2), Nature's Own Whole Wheat Bread, Grits (Fat Added in Cooking), Scrambled Egg , Waffle House Sugar Free Syrup, Waffle House Plain Waffle. Camilan/Lainnya: Ranch Salad Dressing, Snyder's of Hanover Mini Pretzels, Orville Redenbacher's Mini Bags Popcorn, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. lagi...
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1544 kkal
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Latihan:
Mengemudi - 25 menit, Belanja - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 6 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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