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Hope everyone had a lovely holiday. Hubs and I had a lovely week together. No rough patches and that was a blessing. We have been doing much better. I am still trying to get over my medical issue from earlier in the month but feeling more myself finally. I decided to back off the diet food a bit and eat more natural foods. I plan to get back into my walking this week.
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52,4 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2022:
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1737 kkal
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Lemak: 89,07g | Prot: 58,33g | Karb: 195,72g.
Makan Pagi: Coffee, Coffee, Atkins Meal Chocolate Peanut Butter Bar. Makan Siang: Chef Boyardee Spaghetti & Meatballs (Can), Kraft Chunky Blue Cheese Dressing , Fresh'n Easy Garden Salad. Makan Malam: Banquet Brown 'N Serve Turkey Sausage Patties , Trader Joe's Blackberry Preserves, Cracker Barrel Old Country Store Biscuit, Scrambled Egg . Camilan/Lainnya: Good Health Natural Foods Veggie Stix, Orange Juice , Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee. lagi...
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1829 kkal
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Latihan:
Menonton Televisi - 3 jam, Memasak - 20 menit, Mandi - 20 menit, Cuci Piring - 15 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 3 jam, Mengemudi - 20 menit, Mencuci Pakaian - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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