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Staying in the yellow zone for today. Yes, I'll take it. Feeling motivated toward my goals today. It took quite a while to get back to this mindset but I am enjoying feeling focused and mindful with every food choice. Something I noticed. I struggle most with wanting to go off track after 9:30 pm. I am a night owl and so planning for some flavorful tea, chewing gum or very low calorie beverage is important. Good luck to all FS warriors. J
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78,7 kg
Sejauh ini Berkurang: 18,8 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 November 2014:
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876 kkal
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Lemak: 46,86g | Prot: 47,47g | Karb: 65,18g.
Makan Pagi: Chocolate Covered Espresso Coffee Beans, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Makan Siang: Trader Joe's Roasted Seaweed Snack Packs. Makan Malam: Ken's Steak House Lite Chunky Blue Cheese Dressing, Ketchup, Butter, Carrots, Baked Potato (Peel Eaten), Beef Steak. Camilan/Lainnya: Simple Truth Natural Popped Chips. lagi...
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2737 kkal
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Latihan:
Duduk - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Pekerjaan Rumah Tangga - 3 jam, Istirahat - 1 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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