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Heavy days after the weekend binge (11k cals in 3 days) brought the average up quite a bit.
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76,3 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2022:
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2783 kkal
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Lemak: 77,90g | Prot: 249,82g | Karb: 278,10g.
Makan Pagi: Homemade PB Protein Bar , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Now Sports Whey Protein Isolate, Banana, Albertsons Old Fashioned Oats, Sweet Red Peppers, Sweet Onions, Broccoli. Makan Siang: Homemade PB Protein Bar , Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Ruffles Original Potato Chips, Jack Link's Carne Seca Beef Jerky, Boar's Head Oven Roasted Turkey Breast, Sara Lee Soft & Smooth Classic White Bread. Makan Malam: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Homemade PB Protein Bar, Hillshire Farm Beef Summer Sausage, Classico Spicy Red Pepper Pasta Sauce, Simple Truth Boneless Skinless Chicken Breast. Camilan/Lainnya: Skittles Original (Fun Size), Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal. lagi...
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3189 kkal
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Latihan:
Home dreadmill 12% 3.3mph - 1 jam, 14% incline 3.3mph - 1 jam dan 15 menit, Istirahat - 13 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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