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this may be the most I've ever weighed
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67,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2022:
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1883 kkal
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Lemak: 95,40g | Prot: 123,02g | Karb: 123,80g.
Makan Pagi: Kroger CARBmaster Vanilla Milk. Makan Siang: Caesar Salad with Romaine, Pita Bread, John Soules Foods Orange Chicken. Makan Malam: Pizza with Meat, KFC Original Recipe Chicken Wing, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Camilan/Lainnya: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. lagi...
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1785 kkal
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Latihan:
Istirahat - 16 jam dan 10 menit, Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 50 menit. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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 Komentar
That is a big fluctuation in one day
Probably not a true weight gain
21 Nov 22 oleh anggota: madamelaine
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I hate to say what the most I ever weighed is. LOL.
21 Nov 22 oleh anggota: -MorticiaAddams
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You're a man who's under 150 lbs I think you'll be fine.
21 Nov 22 oleh anggota: Joe Not Exotic
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Perspective is everything.
21 Nov 22 oleh anggota: Joe Not Exotic
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Sejarah Berat Badan Siegels
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