|
Yessssss! 1 lb down. I have been staying the course and after 3 days of sameness, a drop. I.'ll take it. Good luck to all my fellow FS journeyers. J
|
78,7 kg
Sejauh ini Berkurang: 18,8 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 08 November 2014:
|
1294 kkal
|
Lemak: 51,46g | Prot: 60,92g | Karb: 150,15g.
Makan Pagi: Baked Potato (Peel Eaten), Apples, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added. Makan Siang: Colby Jack Cheese, Simple Truth Natural Popped Chips. Makan Malam: Beef Steak, Sour Cream, Baked Potato (Peel Eaten), Carrots, Cooked Asparagus (from Fresh). Camilan/Lainnya: Jelly Belly Jelly Beans. lagi...
|
|
2299 kkal
|
Latihan:
Berdiri - 1 jam, Mengemudi - 2 jam, Duduk - 6 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|