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Lunch out with a friend. I put 1/2 of the entree and rice in a box and brought it home. Delicious Mexican food, but I did eat more chips and salsa than I had planned. I'm happy enough with not gaining when eating out. If I do gain, I will be extra mindful of calories in the next few days. J
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79,2 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 15,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2014:
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1252 kkal
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Lemak: 45,09g | Prot: 41,90g | Karb: 155,71g.
Makan Pagi: Celery, Member's Mark Omega 3 Fish Oil (1000 mg). Makan Siang: Sugar, Outback Steakhouse Grilled Asparagus, Spanish Rice, Smart Ones Classic Favorites Chicken Enchiladas Suiza, On The Border Chips and Salsa. Makan Malam: Daisy Sour Cream, Tomatoes, Chicken Thigh (Skin Not Eaten). lagi...
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2403 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 5 jam, Duduk - 5 jam, Mengemudi - 2 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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