|
Who'd have thought lowering the amount of crap you eat helps? 😂 Took me almost a year to get back here, plan to stay a while. I'm bouncing around a kg either side through the week, but I now accept this as I know it's just salty snacks, onion and garlic. It comes off fast!
|
53,3 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 0,1 kg dalam 1 minggu
|