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Glad to weigh this morning and in a holding pattern. I plan to cook something to nibble on over the weekend. I'm off tomorrow for Veteran's day and I intend to decorate my Christmas trees, yes plural. I have had a busy week. Saturday I have a funeral to go to for a dear friend and my parents' neighbor. She was our neighbor for over 30 years. Sunday I have church then a 3 hour Christmas program play rehearsal. I keep busy in Hub's absence. Hubs has been much better lately. Praying it continues. I sent him a text this morning thanking him for working on himself for our marriage and that he had been loving and sweet. That is the man I fell in love with; not scary Hyde.
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51,9 kg
Sejauh ini Berkurang: 8,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2022:
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1846 kkal
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Lemak: 88,87g | Prot: 57,35g | Karb: 147,97g.
Makan Pagi: Slim-Fast Advanced Nutrition Mocha Cappuccino, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee. Makan Siang: Slim-Fast Keto Fat Bomb Frosted Cinnamon Bun. Makan Malam: HEB Creamy Creations Texas Starry Night, Rice-A-Roni Mexican Style Rice Mix, Armour Vienna Sausage, White Table Wine . Camilan/Lainnya: Red Table Wine , Oreo Chocolate Sandwich Cookies, Slim Jim Mini Slim Jim, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Coffee, Kroger Half & Half. lagi...
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1832 kkal
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Latihan:
Belanja - 40 menit, Cuci Piring - 20 menit, Mengemudi - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 2 jam dan 30 menit, Menonton Televisi - 3 jam, Mandi - 20 menit. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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