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Had a sleepless night. No reason for it, so I stayed in bed and slept from 8 to 12. Yeah that was a good idea. Now my eyes feel better. they get dry and irritated when sleep eludes me. I'm surprised at the 1 pound drop, but I'll take it. Happy days. J
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79,4 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2014:
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1034 kkal
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Lemak: 62,12g | Prot: 59,06g | Karb: 68,05g.
Makan Siang: Chef's Finest Seasoned Croutons, Ham (Whole, Cured, Roasted), Trader Joe's Crumbled Gorgonzola Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Colavita White Balsamic Vinegar, Celery, Lettuce Salad with Assorted Vegetables, Tomatoes, Member's Mark Omega 3 Fish Oil (1000 mg). Makan Malam: Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Dry Roasted Peanuts (with Salt), 2% Fat Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. lagi...
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2659 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berdiri - 4 jam, Duduk - 8 jam, Istirahat - 1 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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