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High-169.0, low 167.0
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76,2 kg
Sejauh ini Berkurang: 11,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2022:
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3574 kkal
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Lemak: 105,27g | Prot: 237,14g | Karb: 434,16g.
Makan Pagi: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Albertsons Old Fashioned Oats, Banana, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Bertolli Extra Virgin Olive Oil. Makan Siang: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, PBfit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Frosted Flakes, Nestle Kit Kat, SuperPretzel Soft Pretzels (with Salt), Bertolli Extra Virgin Olive Oil, Onions , Cooked Summer Squash (from Fresh), Simple Truth Boneless Skinless Chicken Breast. Makan Malam: Simple Truth Boneless Skinless Chicken Breast, Reese's Reese's Pieces (Package), Tillamook Cookies & Cream Ice Cream. Camilan/Lainnya: General Mills Honey Nut Cheerios, Snickers Snickers Bar (Miniatures), Skittles Original (Fun Size). lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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