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Down a bit more. yeaaaaa. J
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79,5 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 16,0 kg.
Diet diikuti: Cukup Baik.
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997 kkal
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Lemak: 50,34g | Prot: 57,67g | Karb: 84,34g.
Makan Pagi: Cooked Cauliflower (Fat Not Added in Cooking), Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Makan Siang: Newman's Own Light Balsamic Vinaigrette, Great Value Green Olives with Pimento, Celery, Tomatoes, Lettuce Salad with Assorted Vegetables, Cooked Carrots, Hillshire Farm Turkey Polska Kielbasa (2 oz). Makan Malam: Dry Roasted Peanuts (with Salt), Carrots, Honeycrisp Apples, Butter, Dietz & Watson London Broil Roast Beef 97% Fat Free. Camilan/Lainnya: Jell-O Butterscotch Cook & Serve Pudding & Pie Filling. lagi...
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3046 kkal
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Latihan:
Mengemudi - 2 jam, Belanja - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berdiri - 4 jam, Tidur - 7 jam dan 30 menit, Duduk - 4 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
30 Okt 14 oleh anggota: Deb_N
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if you string along tiny losses, they amount to big losses!! :) Keep going at it!
30 Okt 14 oleh anggota: NowIunderstand
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The little losses always count, cause they're what helps make the big losses. You are doing such a good job. Continued success for you.
31 Okt 14 oleh anggota: LadyGoblyn
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Almost halfway there - that's big milestone!!
31 Okt 14 oleh anggota: mrsmole
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Sejarah Berat Badan JovialJ
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