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Really bad week of eating and fewer workouts. I'll try harder this week. Low-167.4, high-171.0
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76,6 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2765 kkal
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Lemak: 92,26g | Prot: 217,48g | Karb: 284,65g.
Makan Pagi: Bertolli Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Banana, Albertsons Old Fashioned Oats, Onions, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Hershey's Kit Kat Miniatures, Classico Roasted Garlic Pasta Sauce, Banana, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas, Simple Truth Boneless Skinless Chicken Breast, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. Makan Malam: M&M's Peanut M&M's (Package), Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Thomas' Original English Muffins, Boar's Head Oven Roasted Turkey Breast, Land O'Lakes White American Cheese. Camilan/Lainnya: Reese's Peanut Butter Cups Assortment, Snickers Snickers Bar (Miniatures), Clancy's Kettle Chips Sea Salt & Cracked Pepper, Jack Link's Carne Seca Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. lagi...
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2586 kkal
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Latihan:
Home dreadmill 12% 3.3mph - 1 jam dan 15 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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