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Popped up to 219 during the week but back to 216.3 after restarting October FMD.
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98,1 kg
Sejauh ini Berkurang: 49,3 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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846 kkal
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Lemak: 40,83g | Prot: 34,80g | Karb: 98,91g.
Makan Pagi: Coffee. Makan Siang: Bigelow Tea Green Tea, Blue Diamond Oven Roasted Dark Chocolate Almonds, Signature Select Broccoli Florets. Makan Malam: Soleil Berry Sparkling Water, Green Giant Veggie Spirals Zucchini, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated) , Mid's Meat Sauce, Grimmway Farms Carrot Chips, Emerald Dry Roasted Almonds 100 Calorie Pack. Camilan/Lainnya: Fage Total 5% Greek Yogurt (227g), Signature Select Berry Mix, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. lagi...
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2158 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 20 menit, Fitbit - 22 jam dan 40 menit. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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Sejarah Berat Badan Draglist
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