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I am just going to stick with what I'm doing and not worry about the scale. However, I gotta get back to my eating habits. The last 3 nights I have eaten too much sugar and such. Last night I had a sizable amount of wine, margaritas and spiked lemonade at a Girl's Night Out shopping event in my town. It was fun I went with one of my bosses. She and I had a blast. We walked to and from the event. I love working downtown in my town. They live next door to work so I stayed and chatted for a while longer. 3 hours flew by. I got home last night hungry so I had a Mexican tv dinner. It was tasty. I hadn't had one in quite a while.
The weather is going to be bad today and tomorrow so I hope to hibernate. My friend wants to come over tonight. I kind of want a break from socializing but I will probably oblige if she wants to visit.
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52,3 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 0,1 kg.
Diet diikuti: 100%.
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1654 kkal
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Lemak: 95,48g | Prot: 82,64g | Karb: 102,98g.
Makan Pagi: Atkins Creamy Vanilla Protein Rich Shake, Whole Milk, Whole Milk, Coffee. Makan Siang: Turnip Greens (Solids and Liquids, Canned), Ground Beef with Tomato Sauce and Taco Seasonings On A Cornbread Crust, La Preferida Mild Jalapeno Nacho Slices. Makan Malam: Brookdale Vienna Sausage, Great Value Buttermilk Ranch Dressing, Fresh Express Garden Salad, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cream Of Chicken Soup (Canned, Condensed) . Camilan/Lainnya: Captain Morgan Original Spiced Rum (1 oz), Jack Link's Beef Steak Tender Bites, Atkins Endulge Chocolate Coconut Bar. lagi...
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1870 kkal
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Latihan:
Cuci Piring - 10 menit, Menonton Televisi - 2 jam, Membersihkan - 20 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Istirahat - 3 jam dan 10 menit, Mencuci Pakaian - 1 jam dan 10 menit, Mengemudi - 40 menit. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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