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Got home at 10 pm, and couldn't resist the pizza DH left out for me. my fault of r choosing the pizza instead of the veggies I had planned. And we talked again about how this kind of caring is sabotaging my plans. He again agreed to not be kind through food. This is an on-going and frequent request on my part.
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80,6 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 17,1 kg.
Diet diikuti: Cukup Baik.
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884 kkal
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Lemak: 25,81g | Prot: 51,96g | Karb: 121,47g.
Makan Pagi: Kikkoman Soy Sauce, Egg White, Egg, Butter, Bean Sprouts, Cooked Mushrooms (Fat Not Added in Cooking), Mushrooms, Onions. Makan Siang: Chocolate Covered Espresso Coffee Beans. Makan Malam: Ham Steak (Boneless, Extra Lean, Cured), Colavita White Balsamic Vinegar, Whole Foods Market Organic Raspberry Vinaigrette Dressing, Cucumber (with Peel), Onions, Tomatoes, Celery, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Jelly Belly Jelly Beans. lagi...
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2470 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Mengemudi - 2 jam dan 30 menit, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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